An analysis of just over half a millimeter records in the UK Biobank revealed that people who drink two to three cups a day of tea are more likely than those who consume one cup. CoffeePeople who drink alcohol daily live longer and have less cardiovascular disease than those who don’t.
Although the research does not prove that drinking more coffee will prolong your life by adding years to it, scientists are interested in investigating further. Also, it’s important to compare the findings with previous studies that found brain shrinkage can be linked to a higher risk of developing dementia if you have a daily coffee habit. 6 or more cups.
“In this large observational study, coffee made from instant or ground beans was associated with comparable reductions in the risk of death from any cause, including cardiovascular disease, and death as a result.” says electrophysiologist Peter KistlerFrom the Baker Heart DiabetesAustralia: Institute
The results indicate that moderate to moderate consumption of instant, ground and decaffeinated espresso should be part of a healthy lifestyle.
The UK Biobank, a large-scale databank, contains records on individuals’ health and lifestyle. The sample included information about 449,563 people, whose median age was 58.
The participants were grouped according to their daily coffee consumption, and what type of coffee they usually drank – with just over 100,000 people reporting that they didn’t drink coffee at all. The researchers also considered the effects of gender, age, sex and ethnicity on the analysis. Diabetes, obstructive sleeping apnoea and smoking status. Tea and alcohol consumption is also a factor.
Kistler’s colleagues and Kistler were able to compute the differences in heart health outcomes for all coffee drinkers, and death from any cause, over the study period. This was different than what Kistler had calculated for those who did not drink coffee.
The risk of dying was lower for those who drank instant, decaffeinated, and ground coffees. People who consumed two to three cups of coffee per day lived longer than those who did not.
Researchers are only able to speculate on the cause of this relationship. It could be the coffee itself. There are many possible compounds.
“CaffeineThis is the most popular component in coffee, but there are more than 100 biologically-active components to the beverage.” says Kistler.
“It’s likely that non-caffeinated substances were responsible for the positive associations observed between coffee consumption, survival and cardiovascular disease.”
The team discovered that coffee consumption is also associated with cardiovascular disease. The lowest risk was seen in those who drank two to three cups per day.
There were slightly different findings for the risk of arrhythmia or an abnormal heart rhythm – here ground and instant coffee, but not decaffeinated, were linked to a lower likelihood of developing the condition. Again, a few cups per day seemed to be the ideal amount.
There are many ways to make your money go. previous research has shown, coffee is a complex substance that interacts with the body in a number of complex ways – ways that scientists are still trying to understand. This study, which covered so many people over a long period of time, only reinforces the connection between coffee drinking and longevity.
There are however some limitations. However, the database records were primarily Caucasian which makes it difficult to generalize findings to a wider range of ethnicities. Also, coffee drinking was reported by the individual and not monitored. The database also doesn’t account for changes in coffee type or consumption over time.
For now, sip that morning brew guilt free – chances are it’s doing you some good.
“Our research shows that moderate amounts of coffee can be enjoyed in moderation and is a healthy habit for the heart.” says Kistler.
The publication of the research was published in European Journal of Preventive Cardiology.
