Youngster: Welcome to my Mommy’s podcast.
Howdy, and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com, and I’m again at this time with Dr. Patrick Porter to speak extra particularly about methods to assist the mind after TBIs and easy methods to chase away age-related cognitive decline of the mind. And Dr. Patrick Porter has been on this podcast earlier than, however he’s an award-winning creator and speaker particular to using mind well being and what he calls technology-enhanced meditation. And he actually pioneered using brainwave entrainment to enhance sleep, focus, readability, vitality, et cetera, and is de facto on the forefront of this analysis. He has wide-ranging information on plenty of matters.
And on this specific episode, we go deep on what occurs to the mind when you’ve got a head damage, easy methods to assist resolve that, what’s occurring within the mind once we see decline with age and easy methods to ward that off. He additionally provides some very particular ideas that you are able to do at dwelling on enhancing deep sleep, which is important for the mind, enhancing your each day habits associated to your nervous system, and a lot extra. He has a lot information on this matter. It was actually enjoyable to get to go deep with him at this time. And he additionally makes a very compelling case for a way all of us have had some kind of head trauma, even when we haven’t had a identified TBI as a result of we fall so many instances once we’re little and studying easy methods to stroll. And so how to ensure our brains keep in good well being as we become old and in addition easy methods to use these methods with youngsters to reinforce their studying and their sleep, which as a mother myself, these items positively assist the peace and calm of your complete family. So with none additional wait, let’s be part of Dr. Porter. Dr. Porter, welcome again. Thanks for being right here once more.
Dr. Porter: It’s nice to be right here. Thanks for having me.
Katie: Properly, I’ll hyperlink to our first episode if folks haven’t heard it for context, we go deep on some mind science. And on this one, I wished to get much more nuanced and particular and discuss particular protocols and methods to assist with issues like TBIs and in addition with age-related cognitive decline. And I do know that you simply’ve performed plenty of work in each of these areas. Actually, TBIs have gotten plenty of press time with the give attention to this within the NFL and soccer generally. However that is one thing that impacts not simply athletes, however folks in all walks of life. And I do know you’ve got developed some actually particular protocols which might be particularly useful with these. For some background context, are you able to clarify possibly what’s occurring within the mind when somebody has both a mind damage or age-related cognitive decline? After which we’ll discuss by means of a number of the protocols that assist.
Dr. Porter: Yeah. Properly, what’s taking place from the attitude of mitochondrial well being is when you’ve got a blunt pressure trauma, which each particular person has on the market. I imply, earlier than you’re 5, six years previous, you fall, you’ve fallen down two to a few thousand instances, , so that you’ve had some. In actual fact, some folks will say you’re you’re the results of how your mind reworked after your entire TBIs as a toddler. You already know, , I didn’t notice that until I had grandkids and, , little Eli likes to run into tables and counter tops, . And now he’s 11. So however he’s we predict he’s fabricated from rubber, , however the actuality is that his mind remains to be being affected.
So what occurs is when there’s trauma, then the blood goes to circulation into that space. They name it a hematoma. Now, in the event you don’t get that to these toxins out of there, that blood, that dangerous blood, it simply sits there. So some folks, even 10 years later, have this huge ball of blood that’s nonetheless there, and the mind will rework round it. So when you’ve got these like CTEs or these delicate, they name delicate, however they’re, , they’re nonetheless fairly extreme, these little head accidents, they begin to add up till you get this huge one. They name it TBI, . After which, however what occurs is that if they’re not sleeping nicely, the one time the mind detoxes is throughout degree 4 sleep. So we have to do one thing to get into that degree 4 sleep. In actual fact, they name it the glial–lymphatic system within the mind. And earlier than 2016, they didn’t even know we had one. In actual fact, there’s not a physiology e book printed on the earth that earlier than 2015 has a lymph system within the mind, which is sort of unimaginable as a result of in the event you took physiology in school, they stated wherever there’s a blood vessel, there’s a lymph vessel. However for some purpose, they stated we didn’t have it as a result of it solely activates throughout degree 4 sleep, which is that deep sleep that occurs while you’re non-responsive.
So principally, consider it such as you’re turning down. Consider your mitochondria on a dimmer swap. And while you get a TBI or any sort of drawback, it’s going to show that quantity down. It’s going to show the sunshine depth down. Our mitochondria is supposed to soak up gentle and transmit gentle. In order we age, what occurs is, sadly, you probably have plenty of irritation. Now, once I was rising up again within the 70s, 60s and 70s, I by no means knew anyone that had age-related dementia. No person. No person in my household. My household had been Iowa farmers, and each one in every of them was 93. I bear in mind 97 years previous. All of them had been taking part in playing cards. They had been all very cognitive. However our way of life, I believe, is what’s killing our brains as a result of we’re not getting outdoors. These had been farmers. They’d be outdoors within the daylight. More often than not, they’re doing train. They’re transferring their physique. They’re respiratory. They’re doing all these items.
So I believe what’s taking place on the age-related mind is when we now have plaquing, and one of many worst issues anyone can do for his or her physique is take statins. And I would get some flack about that, however statins are worst factor you could possibly put in your physique. Your mind is all fats. So while you strip out fat out of the bloodstream, the statins don’t care. They don’t go, oh, we’re not going to strip out the fats from the mind. They’re going to strip it out of in all places. And I’ve met so many individuals which have had issues with neuropathy of their arms and ft, peripheral neuropathy. However that tells me that their mind can also be being compromised. And nearly 90% of the folks I see like that inform me they’re on statins. And I say, please get off them. You want, what they’re stripping out your physique wants. What it’s essential to do is eliminate the hearth. I inform folks, individuals are attempting to color their home whereas their home is on hearth. When you have all this irritation, you may’t simply take statins. And there’s a saying we love, it’s you may’t have the capsule with out the talent. So you may’t take this capsule and assume it’s going to cease your irritation. All it does is cease your protecting mechanisms. You don’t have the signs. So you’re taking a blood take a look at and it says, oh, wow, your ranges are proper. Your lipids are proper. However the actuality is that it’s defending you. So do one thing concerning the irritation.
And what I like to recommend folks do, simply so I don’t have an issue with out a answer, is get actual vitamin C. A lot of the vitamin C that’s available on the market isn’t actual. It’s artificial. You’ve bought to get actual vitamin C. And in the event you don’t know what that’s, go to Optimum Well being Methods and put within the phrase BrainTap and also you get a deal there. However that’s the vitamin C that I exploit. It’s actual. The physique can metabolize, and I do three tablets within the morning and three at evening. And it takes care of the irritation as you age. It’s going to handle age-related irritation. You are able to do, now, Darin Olien, who’s the, he’s principally the man that produced Zac Efron’s sequence, All the way down to Earth with Zac Efron on Netflix. I take what he, he has one other concoction the place he has MSM on this specialised Vitamin C. And I’ve began taking that two months in the past and located, that’s very first thing within the morning. Now, some folks can’t deal with that as a result of it doesn’t style good. However I do plenty of issues that don’t style good as a result of I do know they’re good for me. You already know, however the, , there you really want to make use of pure methods to do this.
One of many different methods to do it’s take actual tart cherry juice, combine it half and half with water. Drink that as your, as an alternative of getting sodas or beer or one thing like that. You already know, that’s going to additionally convey down your irritation. These are simply a few fast ideas as a result of that’s what’s taking place to the getting older mind. When your mind is on hearth, you probably have a 75-watt gentle bulb, however you’re working 100 watts by means of it, you’re going to burn that out. So our mind, when you’ve got an excessive amount of irritation, the mind goes to really feel the brunt of that first. And so irritation is what’s inflicting the issues we’re seeing. In actual fact, they name Alzheimer’s now kind 3 diabetes. So while you consider irritation and also you consider stress problems, most individuals don’t notice this, however the largest purpose that is taking place is stress. Our livers maintain 25 grams of sugar. And the job of the liver is to carry that sugar simply in case a saber-toothed tiger or and comes up behind you. So it might pump it within the bloodstream. Your muscle mass now have the sugar they should run away from that hazard. However the issue is that now so many individuals are triggering this stress response from their telephones, from their tv, from their information, no matter it’s, that now we now have an insulin drip. Which implies that the methods aren’t working the best way their designed. We had been purported to have this stress response possibly three to 5 instances per week. Most individuals have that within the morning. You already know, and so when you’ve got this insulin drip, what that quantities to is insulin is a fat-storage hormone. So particularly for the moms on the market, in the event you’re questioning, , I don’t even eat sugar. I don’t know why I’m obese. It’s not what you’re consuming. It’s what’s consuming you. We have to management that liver as a result of that liver produces the sugar. That’s why we don’t actually need sugar in our food plan. Our physique produces all of the sugar we want from the meals we eat, whether or not or not it’s greens or fruit or some sort of protein, , the fiber that we’re getting out of the vegatables and fruits. Our physique’s designed to do this. However the issue is that while you eat out of a can, bottle or a wrapper and with elements we will’t learn, our physique doesn’t know what to do with that stuff. So it creates irritation.
So we’re creating irritation by meals we’re consuming. That’s dangerous for the mind. We’re creating irritation by not transferring. You already know, there’s a saying you’ve in all probability heard it that sitting is the brand new smoking, proper? Properly, truly sitting is worse than smoking as a result of people who smoke now should rise up, go outdoors, and smoke, proper? In order that they’re standing up, they’re strolling, no less than they’re transferring the place now they’re in. However in the event you’re sitting for greater than two hours, 10% of the oxygen in your mind is depleted. So when you concentrate on that, I imply, that’s nearly as dangerous as carrying a masks. So, I imply, you’ve got this horrible scenario occurring.
After which individuals are not doing something to enhance their mind perform. They’re not doing any mind health like BrainTap or meditation or yoga, tai chi, breath work. They’re not doing something. They’re simply principally watching tv or letting life occur to them as an alternative of by means of them, which is a giant distinction. So the factor about, in the event you’re on the market fearful about Alzheimer’s or dementia, then do one thing about it now. It’s essentially the most preventable illness on earth as a result of it wasn’t even round 20 years in the past. Twenty, 25 years in the past, it was a really uncommon one that would get these illnesses. However now it’s a life-style illness. When anyone tells me it’s a illness, it’s a hereditary. No, it’s principally it’s a life-style illness as a result of we did a examine in down in Florida in Tampa space with Dr. Kelly Miller. He wrote a e book known as Saving Your Mind. He has bought a chapter in there about BrainTap as a result of we took each particular person off the dementia scale in six weeks.
So if you can begin early, it’s essential to get vitality. Probably the most under-prescribed nutrient on earth, everyone’s all the time on the lookout for that magical capsule. Probably the most under-prescribed nutrient on earth is gentle. Our physique wants gentle. Each cell wants gentle. So in the event you’re not capable of get out, they usually say now we’re not even capable of get sufficient gentle once we stroll outdoors due to what they’re doing to our ambiance. So we now have, , all of the air pollution and every little thing that’s in our ambiance. So when we have to subsidize, identical to we do with nutritional vitamins and minerals, we have to give ourselves gentle. And that’s why retinal flashing, we use retinal flashing and we use the lights within the ears, which we will get into in a bit bit, with BrainTap. We have to get vitality into the mind so the mind can do the work that it must do. If it’s slowed down with toxins, there’s a saying, your mind isn’t functioning due to three causes. Ideas could possibly be your ideas, , destructive thinkers or individuals who take a look at life as a sequence of threats. Their mind isn’t going to work in addition to anyone who seems at life as a sequence of challenges.
There’s only a huge examine, I’m truly writing an article about it on our weblog about optimism. I used to be informed my nickname, my moniker is Dr. Constructive. In order that they stated, I’m too rattling constructive on a regular basis. I stated, nicely, I’d slightly be constructive and be dissatisfied each every so often than get up day-after-day dissatisfied. After which when happiness comes, I miss it. You already know, so many individuals are like that. So it’s both ideas, trauma, or toxins. So the one manner we’re going to eliminate the toxins is we’ve bought to eat higher. We’ve bought to maneuver. We’ve bought to breathe. We’ve bought to sleep. And we’ve bought to do one thing to train that mind so we will get into that deep rhythm sleep that’s going to detox our mind.
And these are all issues that I really like when anyone says, no, it’s hereditary. No, it isn’t. If it was hereditary, it might have been round in 1900s and 1800s. It wasn’t. And other people go, nicely, individuals are residing longer now. Properly, we’ve proven even folks over 100 years previous can enhance their mind perform. So your mind by no means stops growing, studying, and therapeutic itself. Your mind is designed to heal identical to your physique is designed to heal, however you’ve bought to offer it the fitting supplies.
Katie: Yeah, I believe that’s so key. I say on right here quite a bit that on the finish of the day, we’re every our personal main healthcare supplier as a result of we’re liable for the each day selections that impression our our bodies and our brains and our well being. And I additionally assume we’re, on the finish of the day, are our personal healers, and nobody can try this work aside from us. However I really like when there are instruments like this that assist that course of turn out to be rather more environment friendly. And I really feel like each time you converse, I take so many notes, however I really like that you simply introduced up the liver facet as a result of I do know we’re seeing actually an enormous statistical rise in issues like non-alcoholic fatty liver illness, which might even be in that class that didn’t exist a couple of a long time in the past. And now we’re seeing it in kids. And so, to me, this can be a fairly imminent drawback and in addition one which’s inside our management to vary, which I believe we now have much more energy in that realm than we predict we do typically. And that these are some easy methods, possibly not simple, however easy, that we will do that may actually begin shifting that.
I believe that the deep sleep element you talked about, I’m glad that data is lastly being understood that mind flushes throughout that deep sleep part of sleep, nevertheless it looks as if many individuals wrestle with stepping into deep sleep or getting sufficient deep sleep. And I do know BrainTap might help with that as nicely. I additionally know there’s plenty of science and analysis you guys have performed on the precise results of the BrainTap on TBIs and on age-related decline as nicely. Are you able to clarify what the BrainTap is doing and what you’re seeing in these research?
Dr. Porter: The very first thing I’m going to speak about is the rationale that TBRx, which is Tom Brady’s whole physique program, was once known as TB12, his exercise program. He’s now our sport. He’s now our man that goes to the sports activities and teaches the athletes easy methods to do. Peter Cummings, who’s their medical director, and Alex Guerrero, who’s the PT. What we did was we confirmed him a examine we did in Gaylord, Michigan. We had a chiropractor who’s the physician for the varsity. And for the yr, for, the examine that we printed was for the entire yr, we took any scholar on the college that had a concussion. All of them bought care. All of them bought medical care. So no one missed out as a result of that’s the issue with doing these sorts of research is you may’t have a placebo as a result of everyone wants one thing. So what we did was we had, everyone bought medical care, like the usual medical care that we do, however 50% of them did BrainTap simply throughout that coaching session. In order that meant solely two to a few instances per week throughout their restoration interval. On the finish of their restoration interval, one yr once they went again to play, whether or not or not it’s a cheerleader, a soccer participant, tennis participant, it didn’t matter, if that they had a concussion, they had been put into the protocol.
One yr later, Dr. Arkfeld went again and did neurological testing with them. The group that used BrainTap was 30 to 70% neurologically higher than the group that didn’t. In order that meant if we will get them utilizing their mind by means of mind health early, they get higher outcomes down the highway. And that is what was placing. And we’ve had folks that had 10-year concussions or no matter.
And so we’re doing extra research proper now. Now we have a giant examine occurring at Seminole State Faculty for Alzheimer’s as a result of we wished to indicate, now, Alzheimer’s is a bit completely different than dementia as a result of consider it like, , we have to, the earlier you may work on the mind, the higher, ? So in the event you’re sitting there proper now pondering, gosh, I’m fearful that is going to occur to me, then begin doing one thing about it. Begin doing one thing constructive about it. It’s not going to return in a capsule. There’s no capsule that they’re going to create as a result of each capsule sooner or later, the physique will reject it. That’s what occurred to opioids, proper? Folks, once we beat out opioids in a examine in Brazil, they gave, everyone began out with the identical quantity of opioids, however the group that used BrainTap didn’t want a rise in any opioids throughout their restoration, the place the group that didn’t repeatedly needed to have extra, extra, extra. And when it was time to discontinue the opioids, the group that used BrainTap may simply discontinue them. To allow them to use them the best way they had been naturally prescribed.
The issue is that they’re simple to get on and laborious to get off as a result of the mind, the primary purpose for that is the mind loves to dump its work. You already know, the mind is 25% of all of the vitality of the physique. So every little thing, consider 25%, consider it like the federal government. You already know, it’s going to get 25% of every little thing earlier than anyone else will get something. So all of the vitality of the physique, so it solely weighs 5 kilos, proper? However it will get 25% of every little thing. So if it might cease utilizing the vitality of the physique after which switch that vitality to another a part of the physique, it’s gonna try this. In order that’s why I’m completely in opposition to espresso very first thing within the morning as a result of it trains the mind to dump its accountability of making norepinephrine, dopamine, and cortisol to wake you up. After which the mind will get dysregulated proper from the start. That’s why we now have what we name digital espresso.
Within the morning, once we did these research, we skilled the mind to get up. It’s a brainwave known as SMR, sensory motor rhythm. That’s why when anyone has a concussion or dementia or Alzheimer’s, they get dizzy or they’ll’t stroll, they don’t have stability. And we additionally use a board, Dan Metcalfe, who’s anyone you need to in all probability interview as nicely. We use his board, it’s known as the 60 Up. For stability, it’s unimaginable. He’s getting folks out of wheelchairs. And we use that. Now we have packages with BrainTap so you may practice your mind to prepare to do that train. And it’s very simple to make use of. However we have to get the physique transferring and respiratory and pondering and get that brainwave again going.
After which, after all, we have to get them off of the sugars and the detrimental meals which might be inflicting their physique to downregulate. However throughout these research I’m speaking about, we didn’t management their meals in any respect. We all know we’d get higher outcomes. Now, in his e book, the Saving Your Mind e book, which is obtainable on Amazon, you’ll learn he places in there the food plan that he prescribes. He additionally has a bodily train routine. So once I’m speaking concerning the outcomes we bought with BrainTap, that was simply with BrainTap. If you add in these different options, you may enhance the mind in lower than six weeks. We took, like I stated, each particular person in our examine, which is now in an even bigger examine at Seminole State Faculty, we’re going to publish as soon as we get to 100 folks. However we’re getting the identical statistics, 39% extra neuroplasticity in six weeks. Meaning the mind’s capability to work went up 39% in six weeks. And that’s what’s taking place. It’s like as we age, sadly, the mitochondria, the vitality of the system dowregulates as a result of we’re not doing the fitting issues. Now, that’s not our pure and regular. That’s simply what’s taking place with our way of life. As a result of we’re designed to stay till we die. We’re not designed to slowly die after which give our cash to the hospital on the finish of loss of life. You already know, I might slightly, , like they are saying within the rock and roll data, I’d slightly burn out than fade away. You already know, principally individuals are fading away.
Katie: That’s such a superb level. And to get on a bit particular into the protocol facet, I do know I believe there’s a BrainTap sitting behind you for anybody watching on video. What modalities is it utilizing and what’s the impression it’s having on the mind and the way a lot time does it absorb a given day to see these outcomes?
Dr. Porter: Properly, we imagine that two of the instances you need to use the BrainTap, you don’t should spend any further time. Simply set your alarm for 10 minutes earlier. As a result of in the event you set an alarm, too, I don’t suggest the blaring alarm. I like to recommend some piece of music that’s stunning that wakes you up and tells you at this time’s a lovely day to perform one thing. Since you don’t need to put your nervous system on purple alert.
However in the event you get up 10 minutes early, do one in every of our 10-minute SMR periods. That is digital espresso. It’s going to get up the mind. That is key for mind perform. The morning periods are in all probability crucial. As a result of in the event you begin your time off proper, there’s a saying, win the morning, win the day. After which in the midst of the day, or in the event you can’t try this since you’re working, do it as quickly as you get dwelling from work. Two o’clock within the afternoon, our temperature drops 2 levels. That is regular for everyone all over the world. That is when our physique resets. Now, at evening, it will increase temperature 2 levels at 2 o’clock. That’s why in the event you’re a type of folks that wakes up in the midst of the evening throwing off the covers since you’re sizzling, it’s as a result of your mind is dysregulated. We have to get that mind regulated. However within the afternoon, we have to reboot the mind as a result of we’re, our physique is designed to stay within the Serengeti, although in genetically, they’ll’t work out why these our bodies aren’t evolving as a result of they’re saying we evolve, however they’re nonetheless the identical our bodies that had been round 200,000 years in the past. They’re not, they’re no completely different. So we’re designed to take a nap in the midst of the day, however we don’t try this. We do, we go get espresso, tea, chocolate, no matter, maintain going. But when we will do a 20-minute session in the midst of the day and practice our mind to get into theta.
Now, in the event you’re having dementia, then we suggest gamma in the course of the center of the day. And we now have a complete sequence known as Mind Health that we now have folks do. And it has to do with cognition and it has phrases in it. Now, phrases are vital as a result of phrases can change as much as 2,300 gene expressions. So we need to upregulate your gene expression. Now, at evening, we’re going to have you ever hearken to the delta periods, which goes to place you into deep delta. It’s going to assist to detoxify that mind, particularly in the event you’ve been compromised in the course of the day as a result of possibly you’re doing issues and also you overdid it. Some folks, we are saying this with kids, however we don’t notice it’s true for adults, too. They go, they’re too drained to sleep. Most adults are too drained to sleep. So how we do that is by means of gentle, flashing gentle. Our eyes have essentially the most mitochondria per sq. centimeter than every other a part of the physique. Our eyes are actually designed, they usually know this now, that we transmit and we obtain gentle by means of our eyes. You’ve in all probability had the expertise the place you’re sitting studying a e book or watching TV, and also you felt like anyone’s watching you flip round and possibly it was your husband or one in every of your kids taking a look at you. You had been feeling their phototactic alternate. As a result of each cell is broadcasting eight, 10 nanometer gentle. And it’s, it’s not simply, I got here into folks began realizing once they stated shedding, however we all the time shed. If you’re round anyone, you’re all the time transmitting and receiving their data within the type of vitality. That’s why we now have what we name vitality drainers and vitality gainers. You already know, there are folks that you simply’re round that appear to tug your vitality down, and there are folks that appear to tug your vitality up. After all, we need to be round gainers, not drainers.
So additionally to get gentle into the mind, which is phototactic vitality, what a mitochondria does within the cell, that is only a simplified model. So if we now have some scientists on the road, it’s not the total model as a result of I’m not going to speak concerning the Krebs cycle and all that. However what occurs is gentle goes into the physique. It’s absorbed by the hemoglobin. So within the ears, all of the blood in your physique goes by means of your ears each 45 seconds. The remainder of your physique, it does it in 15 seconds. In order that’s how briskly blood pumps by means of your physique. However within the ears, it slows down sufficient that we will produce a light-weight impact. So we’re going to place blue and purple gentle, and we’re going to additionally encode that gentle with Nogier frequencies. Dr. Nogier, who was an iridologist, truly stated there’s seven frequencies of the physique. After they’re out of tune, the physique will get sick. So what we do is each two minutes, that adjustments within the ear lights. So we’re bathing the physique with gentle. It’s going by means of the meridians straight into the mind first as a result of the ear blood truly heats and cools the mind. So if we need to get gentle into the mind, we do it by means of the eyes, by means of the ears.
Now the mind has vitality due to the mitochondria. Let’s say that the mitochondria is beginning to exit as a result of that cell is about to die known as apoptosis. The cell with the vitality goes to return alongside. It’s going to be absorbed there. That cell goes to return again to life as a result of the mitochondria goes to soak up that phototactic vitality. The Krebs cycle goes to begin up once more. Nitric oxide goes to be launched. Vasodilation, blood circulation. Circulation. Because of this it helps the mind perform. The extra blood circulation and circulation, nitric oxide, it’s a naturally occurring phenomenon. Now you may take nitric oxide too to assist with mind perform, which I do. And Nathan Bryan, who’s a superb good friend of mine, has a superb product. However we do these items. However gentle does it naturally.
And so once we’re doing this, what occurs is the mind begins to manage. Now the mind has vitality to coach. Identical to going to the health club, we want vitality to go to the health club to construct muscle mass. We’d like gentle within the mind to coach the mind. That is known as brainwave entrainment. Now, we additionally then mirror the identical factor we’re doing with gentle. These are earth frequencies. So in the event you and I had been in your spaceship and we’re flying towards earth and we had been to measure the earth’s frequencies, it might be between 0.5 and 100. So these are the frequencies of the earth. These are the frequencies our physique is used to experiencing. So we’re not doing something unnatural. We’re simply principally, that’s why they name it hacking the mind or biohacking. We just like the time period well being optimization a bit higher as a result of most individuals don’t just like the phrase hacking. However what we’re doing is we’re imitating nature. After which the physique will get into sync. When it’s in sync, it begins to launch its personal neurochemicals. You begin to get excessive by yourself provide. And while you’re in, every one in every of these brainwave states produces neurotransmitter exercise.
Now, neurotransmitters will not be made within the mind. They’re instructed from the mind to the intestine. Now, there are three brains, simply so everybody is aware of. So while you’re engaged on dementia and Alzheimer’s and these sort of issues, TBIs, it’s not a mind within the head factor. It’s a coronary heart mind. You could have 40,000 neutrino cells. So we put gentle pads on the center. Now we have a light-weight pad we placed on the intestine. On the identical time, we’re doing BrainTap. So now we’re feeding the physique what it wants most, gentle vitality, and the intestine is regulating. There’s extra neuron connections within the intestine than there are within the mind between our ears. So when you concentrate on, and that’s the place all of the neurotransmitters are made. Within the intestine.
So throughout TBI restoration, we suggest that they get off all sugars. They go extra towards a keto sort of food plan. I’m not saying go at it perpetually however go extra towards a keto food plan. Possibly even do some intermittent fasting in the event you don’t have blood sugar issues as a result of that autophagy goes to assist to filter the dangerous cells within the mind. And it’s going to get you again. When you’re a performer, like a sports activities performer, you need to get again as quickly as doable. So that you get that clear mind, you need to eliminate that mind fog. And it, I don’t need to oversimplify it, however it’s easier than you assume. And sitting in a darkish room might be the worst factor you are able to do. Not being energetic might be the worst factor you are able to do. Now, at first, you may not be capable to do something. You would possibly, you probably have a bleeding within the mind, you don’t need to use the BrainTap straight away. You should utilize the sound half, however we convey 30% extra blood circulation to the mind. So generally when anyone has a TBI or a mind damage, they’ve to attend three to 4 weeks earlier than they begin utilizing the sunshine a part of BrainTap. However for Alzheimer’s and that, they should begin utilizing it straight away. And they should use it 3 times a day. And bear in mind, you solely should put aside 20 minutes since you’re going to hearken to it proper earlier than you fall asleep. You’re going to hearken to it earlier than you get up. In order that’s the place you’re going to get the fitting mind perform that you simply want, the mind change.
Katie: That is sensible. And it jogs my memory of two quotes of, I imagine it was Einstein who stated, the way forward for medication will likely be in frequency or frequency of vibration. After which was it Tesla who stated, if you wish to perceive the secrets and techniques of the universe, assume when it comes to vitality, frequency, and vibration. And as you had been explaining all that, I considered these two quotes particularly. I’d like to, in our previous couple of minutes, discuss particular makes use of with youngsters as a result of as you had been explaining that I used to be pondering by means of a lot potential for teenagers with studying, after all, with TBI restoration. However it looks as if this could be a actually useful software for the mother and father listening, for his or her youngsters having extra regulated nervous methods as nicely. Are the protocols the identical for teenagers or are there variations with youngsters?
Dr. Porter: Properly, youngsters don’t actually should pay attention that a lot. They shouldn’t be that dysregulated. But when they’re, then yeah, you need to maintain the identical protocols. However in faculties, what we discover is both proper earlier than they do their work, in the event that they’re drained they usually’re not capable of do their homework, then they do it proper earlier than then. Some faculties that use it, and we now have plenty of college methods utilizing it, they name it mind prep. So within the morning, that morning time is so vital to get the mind regulated. We discover that after doing one thing within the afternoon, like possibly doing their schoolwork is an efficient time to do it. If a toddler does it 3 times per week, they’re in all probability going to get actually good outcomes. In the event that they do it day-after-day, it’s tremendous too, however they don’t should do it greater than as soon as a day, , for youngsters.
Katie: Superior. And I do know I’ll put hyperlinks within the present notes for everyone listening, however I do know you’ve got written quite a bit about this matter and plenty of different matters and that folks could be interested in BrainTap. So I’ll put these hyperlinks within the present notes, however the place can folks discover your work and discover BrainTap?
Dr. Porter: On social media, they’ll go to at @drpatrickporter they usually can discover me on Instagram and YouTube. There’s plenty of movies there and every little thing like that. These are going to convey them to BrainTap.com ultimately as a result of clearly that’s my firm and we need to get folks. We’re on a mission to raised a billion brains. So in the event you’re listening and also you need to strive it, you may share your hyperlink with them they usually get a 14-day free trial. So in the event that they don’t prefer it inside 14 days, what we do know is 70% of the folks that strive that trial purchase it. So that you give it a strive if it really works for you. And our common person makes use of it 28 instances a month. So not solely are they shopping for it, they’re utilizing it, which is de facto vital for me as a result of I don’t need to simply promote a product and no one makes use of it. So let’s get bettering a billion brains. And also you would possibly begin at first simply doing it one time a day, , simply seeing what occurs. However throughout that 14-day trial, we now have a 21-day fast begin that’ll provide you with a superb expertise. So you may strive that. After which in the event you prefer it, you simply proceed that 21-day trial and then you definitely’re able to roll.
Katie: Superior. Properly, all these hyperlinks for you guys listening on the go, hopefully when you’re strolling outdoors within the sunshine, these are all at wellnessmama.com. And Dr. Porter, you’re such a wealth of data. I’m so glad we bought to have this dialog. Thanks to your time.
Dr. Porter: Thanks for having me. And bear in mind, we’re on the market to raised a billion brains, and it’s your mind listening proper now. So let’s see if we might help you.
Katie: I really like that. And thanks as all the time to all of you for listening and sharing your Most worthy sources, your time, your vitality, and your consideration with us at this time. We’re each so grateful that you simply did. And I hope that you’ll be part of me once more on the subsequent episode of the Wellness Mama Podcast.
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