Each winter when cooler climate hits I’m prepared for a comfy blanket and a bowl of sizzling soup. Soup for dinner can get outdated after some time although in case you don’t have some selection. This caramelized fennel soup is quick, simple, and filled with taste! It’s additionally naturally gluten-free, dairy-free, and filled with veggies.
Fennel Soup Recipe
My fennel soup is a bit bit completely different than a few of the recipes you’ll discover on the market (in a great way!). As a substitute of utilizing white beans, like cannellini beans, or potatoes to thicken the soup I hold it easy and stick with recent fennel. The flavour is far stronger this manner and it’s nonetheless simply as filling.
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If you happen to’re not acquainted with fennel, it seems to be like celery however has a refined anise or licorice taste to it. Fennel seeds have a stronger anise style, whereas the bulb and fennel fronds are lighter tasting. As a substitute of steaming or boiling it in hen inventory or vegetable inventory, we’re caramelizing it in olive oil. This actually helps deliver out extra depth of taste!
As soon as the fennel has cooked down and sauteed I add hen broth and seasonings. You would additionally use vegetable broth if most well-liked, however I believe the hen provides actually good taste (and diet). I’ll typically make my very own hen inventory, however after I don’t have time I exploit Kettle and Hearth model.
Soup Gear
You’ll discover that in contrast to most soup recipes I’m utilizing a skillet as an alternative of a giant pot. A Dutch oven may also work right here. The concept is to have one thing with a heavy backside that holds warmth properly. For the reason that fennel must caramelize and cook dinner down for some time, it may burn in a thinner bottomed soup pot.
There are two methods to make this soup relying on the way you need the ultimate texture. For a thick and creamy soup use a high-speed blender or an immersion blender. A meals processor doesn’t work the perfect right here as a result of it received’t flip it right into a easy puree. You too can go away it as a broth with items of fennel in it. Both manner it’s scrumptious!
Fennel Soup Garnishes
Whereas this soup is nice as is, the toppings can actually take it to the subsequent stage. Listed below are just a few completely different concepts to prime your soup.
- Recent chives
- Recent or dried dill
- Grated Parmesan cheese
- Crumbled feta cheese
- Drizzle of olive oil
- A dollop of yogurt
- Drizzle of heavy cream
- Crispy bacon items
30-Minute Fennel Soup
Caramelized fennel in savory hen broth, topped with recent parsley. Fast, flavorful, and comforting.
Servings
Vitamin
Vitamin Details
30-Minute Fennel Soup
Quantity Per Serving (1 serving)
Energy 252
Energy from Fats 144
% Day by day Worth*
Fats 16g25%
Saturated Fats 3g19%
Polyunsaturated Fats 2g
Monounsaturated Fats 11g
Sodium 1392mg61%
Potassium 1451mg41%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 12g13%
Protein 9g18%
Vitamin A 709IU14%
Vitamin C 40mg48%
Calcium 160mg16%
Iron 3mg17%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.
Notes
Retailer any leftovers in an hermetic container within the fridge and use inside a number of days. Reheat as wanted over medium warmth on the range.
Extra Soup Recipes
Searching for extra filling recipes on a cool day? Attempt considered one of these hearty soup recipes!
Have you ever cooked with fennel earlier than? What are a few of your favourite methods to make use of it? Depart a remark and tell us!
